‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for
Read more →Hello everyone, and welcome to another ‘Workout Wednesday’ based blog. This week, following on from last week’s blog, is part two of ‘Perfect Abs’. Again, no equipment is required, so
Read more →Workout Wednesday is back!! Yes fitness friends, workout Wednesday is back, and I’m kicking off with two ‘Perfect Abs’ videos, so here’s part one for you. These workouts require no
Read more →Good morning lovely fitness friends! Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday. I really appreciate the positive feedback I’ve had from some of
Read more →Welcome to the second of a three part series of bite-sized workouts using a gym ball. So many of us have a gym ball (Swiss ball) in the loft or
Read more →Yes, it’s workout Wednesday again! It’s time to dust off those gym balls that are sat in the shed, the garage, the loft or under the stairs. In this video
Read more →Welcome to the final workout of my three part abdominal blitz. This week I have three exercises that are very easy to do anywhere and any time, and they still
Read more →Good evening guys and girls. As promised, here’s the second of three abdominal workouts for you. As before, it’s not a long workout and there’s lots of variation for those
Read more →Hi everyone. I often get asked for alternatives to basic sit ups for ways to work the abdominal muscles. Here’s a short video I filmed this morning that you can
Read more →Just for you, my wonderful audience, here’s a quick home workout video for you to follow. No excuses, It’s free, not very long, requires NO gym equipment, and you
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