Workout Wednesday – Legs & Bums

Workout Wednesday - Legs & Bums

‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for

Read more

Part 2 of the abdominal series

Part 2 of the abdominal series

Good evening guys and girls. As promised, here’s the second of three abdominal workouts for you. As before, it’s not a long workout and there’s lots of variation for those

Read more

Quick home workout

Quick home workout

  Just for you, my wonderful audience, here’s a quick home workout video for you to follow. No excuses, It’s free, not very long, requires NO gym equipment, and you

Read more