I'll show you how, in just 5 days, you can make a real, noticeable improvement to how you feel. In return for your commitment, I'll show you how you can feel better in such a short priod of time.
We're not going to change the world. Trying to do too much too quickly is just too daunting. This programme is perfect if you're new to combining exercise with intermittent fasting, or to help you kick-start your health and fitness routine.
I'll introduce how you can make fasting easier and make your nutrition and exercise more sustainable.
You won't need any fitness equipment and it's for anyone of any age or ability.
This programme is a great taster for you to see what can be done in a short time frame.
I've got your back!
Starting Monday 11th September, running for 5 days, you'll get:
Daily coaching sessions, live (or on demand) at 8pm (London time)
3 classes (schedule below)
Printables to help keep you on track
Membership to private Facebook community
All videos and classes will be on demand, so you can do them when and where you like!
What to do next:
Join the facebook group so you're ready for the classes, coaching and information I'll be posting.
We'd love you to introduce yourself.
Download my daily tracker
(In this digital age, lots of people tell me how they
still love something physical to stick on their
noticeboard or refridgerater to keep them focused)
Join the classes by clicking on the Zoom logo
(full link also included below, inc password).
Password: 1234 ...
So, to summarise:
Join the facebook group so you're ready for the classes. We'd love you to introduce yourself. Download the daily tracker (if you want to) and join me live (if you can) on Zoom.
Just in case, here's the full Zoom link for all the classes:
The code is always: 1234
That's it! You've done it. You're here and you're already on a positive path to a fitter you with a better understanding of how intermittent fasting will help you. Enjoy the classes, the private facebook page, the coaching and the downloadable tracker.
See you very soon,
This is a private page with private links and information, exclusively for members of Train with Jenny's online 5 day IF challenge.
All images and downloadables are private content owned by Jenny Palmer Fitness and Train with Jenny.
No personal information of Jenny, or of the members of this group should or will be shared with anyone else.