Here’s my regular dose of fitness inspiration

Part 2 of the abdominal series

Part 2 of the abdominal series

Good evening guys and girls. As promised, here’s the second of three abdominal workouts for you. As before, it’s not a long workout and there’s lots of variation for those

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Breakfast smothie

Breakfast smothie

Hi everyone. I hope you’ve all had a good week and you’re ready to face the next one bright and early tomorrow!? I believe todays modern cereals are not the

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Quick home workout

Quick home workout

  Just for you, my wonderful audience, here’s a quick home workout video for you to follow. No excuses, It’s free, not very long, requires NO gym equipment, and you

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