Working with the personal training expert
Personal training should be fun, inspirational and all about you.
I specialise in working 1-to-1 with my clients, either online or in person and have loved teaching like this for 20 years. I don’t over-fill my diary or run a production line of basic, gym-based training. Everything is bespoke.
My job is to get the best possible results for you. I work out a diet and exercise programme that is achievable and gets the right results.
Having a health and fitness expert there at hand to ask any questions, to tweek your programme, to monitor your results or chat over any problems is a huge advantage and ultimately will get you to where you want to go, faster.
People who pay for a personal service are much more likely to follow advice and make things happen! This is an investment in you, in your health and fitness, in your future. Doing things your way, working out on your own has got you to where you are today. So make that step towards the body you want by working with Jenny Palmer Fitness.
What does it include?
Personal training is not handing you a programme and explaining how to carry out the exercises. That's the role of a gym instructor.
I am a personal trainer, a specialist, and I've got you covered.
So whether you need help with your nutrition, strength and conditioning, injury rehab, pre/post natal exercise, posture, cardiovascular conditioning, it's all covered by personal training with me.
Personal training gives you accountability on your fitness journey.
I'll help your mindset ensure you will get there.
The mind is powerful. We'll get there together
Why train online?
I've been training people online since 2010, and technology has come a long way since then. I have the best sound and visual equipment enabling me to train you as if I'm with you in person.
Training online has many advantages that mean those that do it, love it.
It gives you back that most valuable of assets: Time.
There's no travelling home soaked in sweat! When you finish an online PT session you walk straight into your own shower and get on with your day.
The accountability is still there, as is the relationship built between client and trainer. When I started my business I didn't even have a mobile phone, now I train people in other countries!... and they're all getting the results they want.
Introducing Paula Johnson as part of the JPF team
'Based in Milford on Sea, I live with my husband, two boys and Bentley the dog!
I’ve always been passionate about fitness, running in the forest, gym sessions and generally keeping active. After many years as a company director, I decided it was time to turn that passion into a new career as a Personal Trainer.
The most rewarding part of my job is meeting new people and helping them achieve their goals.
It’s all about the individual, creating a plan to suit you and your lifestyle.'
Semi-private Personal Training
Tailored training in small groups.
Fitness with friends is fun and focused with the same great results, whilst being cheaper than one-to-one training.
Do you love the idea of focused training but also love working out with friends?
Maybe a private training session for you and your partner?
If so, this option is for you and it's a very popular choice.