‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for
Read more →Hello everyone, and welcome to another ‘Workout Wednesday’ based blog. This week, following on from last week’s blog, is part two of ‘Perfect Abs’. Again, no equipment is required, so
Read more →Workout Wednesday is back!! Yes fitness friends, workout Wednesday is back, and I’m kicking off with two ‘Perfect Abs’ videos, so here’s part one for you. These workouts require no
Read more →Good morning lovely fitness friends! Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday. I really appreciate the positive feedback I’ve had from some of
Read more →Welcome to the second of a three part series of bite-sized workouts using a gym ball. So many of us have a gym ball (Swiss ball) in the loft or
Read more →Just for you, my wonderful audience, here’s a quick home workout video for you to follow. No excuses, It’s free, not very long, requires NO gym equipment, and you
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