So, most of the children have gone back to school this week and it’s time to get back on track with your exercise and eating normally again 🙂 September
Read more →‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for
Read more →Hello everyone, and welcome to another ‘Workout Wednesday’ based blog. This week, following on from last week’s blog, is part two of ‘Perfect Abs’. Again, no equipment is required, so
Read more →Workout Wednesday is back!! Yes fitness friends, workout Wednesday is back, and I’m kicking off with two ‘Perfect Abs’ videos, so here’s part one for you. These workouts require no
Read more →Hi everyone and welcome to my latest blog. As you may already know from some of my previous blogs, I am a huge advocate of avoiding processed foods where ever
Read more →Hi fitness friends, I hope you all had an excellent Christmas and New Year and are fully back in the swing of eating healthy and exercising regularly? Sometimes, no
Read more →Good morning lovely fitness friends! Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday. I really appreciate the positive feedback I’ve had from some of
Read more →Welcome to the second of a three part series of bite-sized workouts using a gym ball. So many of us have a gym ball (Swiss ball) in the loft or
Read more →Yes, it’s workout Wednesday again! It’s time to dust off those gym balls that are sat in the shed, the garage, the loft or under the stairs. In this video
Read more →Welcome to the final workout of my three part abdominal blitz. This week I have three exercises that are very easy to do anywhere and any time, and they still
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