So, most of the children have gone back to school this week and it’s time to get back on track with your exercise and eating normally again 🙂 September
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‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for
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Hello everyone, and welcome to another ‘Workout Wednesday’ based blog. This week, following on from last week’s blog, is part two of ‘Perfect Abs’. Again, no equipment is required, so
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Workout Wednesday is back!! Yes fitness friends, workout Wednesday is back, and I’m kicking off with two ‘Perfect Abs’ videos, so here’s part one for you. These workouts require no
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Hi everyone and welcome to my latest blog. As you may already know from some of my previous blogs, I am a huge advocate of avoiding processed foods where ever
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Hi fitness friends, I hope you all had an excellent Christmas and New Year and are fully back in the swing of eating healthy and exercising regularly? Sometimes, no
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Good morning lovely fitness friends! Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday. I really appreciate the positive feedback I’ve had from some of
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Welcome to the second of a three part series of bite-sized workouts using a gym ball. So many of us have a gym ball (Swiss ball) in the loft or
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Yes, it’s workout Wednesday again! It’s time to dust off those gym balls that are sat in the shed, the garage, the loft or under the stairs. In this video
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Welcome to the final workout of my three part abdominal blitz. This week I have three exercises that are very easy to do anywhere and any time, and they still
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