Rise & Shine

Rise & Shine

So, most of the children have gone back to school this week and it’s time to get back on track with your exercise and eating normally again 🙂   September

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Workout Wednesday – Legs & Bums

Workout Wednesday - Legs & Bums

‘Another free workout?’ I hear you ask!? Yes! Workout Wednesday is back again!!! This time we’re targeting upper legs and bum muscles. As before, you won’t need any equipment for

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Part 2 of the abdominal series

Part 2 of the abdominal series

Good evening guys and girls. As promised, here’s the second of three abdominal workouts for you. As before, it’s not a long workout and there’s lots of variation for those

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