So, most of the children have gone back to school this week and it’s time to get back on track with your exercise and eating normally again 🙂 September
Read more →Workout Wednesday is back!! Yes fitness friends, workout Wednesday is back, and I’m kicking off with two ‘Perfect Abs’ videos, so here’s part one for you. These workouts require no
Read more →Good morning lovely fitness friends! Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday. I really appreciate the positive feedback I’ve had from some of
Read more →Welcome to the second of a three part series of bite-sized workouts using a gym ball. So many of us have a gym ball (Swiss ball) in the loft or
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