Here’s my take on a healthy Pina Colada…so I’m sorry, but there’s no ‘Havana club’ or ‘Bacardi’ here! This smoothie would make an excellent breakfast to set you up for
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Hi everyone and welcome to my latest blog. As you may already know from some of my previous blogs, I am a huge advocate of avoiding processed foods where ever
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Hi fitness friends, I hope you all had an excellent Christmas and New Year and are fully back in the swing of eating healthy and exercising regularly? Sometimes, no
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Hi everyone. Well, we’ve crested the ‘Hump’ of the week and only have two days to go until the weekend. For my latest dose of fitness inspiration I thought I’d
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Hi everyone. I hope you’ve all had a good week and you’re ready to face the next one bright and early tomorrow!? I believe todays modern cereals are not the
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