Welcome to the final workout of my three part abdominal blitz. This week I have three exercises that are very easy to do anywhere and any time, and they still don’t include any basic, boring sit ups.

I hope you’ve enjoyed the three part series. Thank you to all those that have been in touch to tell me how you got on, but I’d love to hear from more of you.

Keep it up, strive for that flat tummy and I promise you’ll get there.