Good morning lovely fitness friends!
Welcome to the third and final part of ‘Grab Your Balls’ for Workout Wednesday.
I really appreciate the positive feedback I’ve had from some of you for the previous videos.
These exercises are designed to work your core as well as target lots of other muscle groups. It will improve your coordination and balance too!
Enjoy, and remember to get outside in this lovely autumn weather we’re having before the grey clouds settle in for the winter!