Hello everyone, and welcome to another ‘Workout Wednesday’ based blog.

This week, following on from last week’s blog, is part two of ‘Perfect Abs’.

Again, no equipment is required, so no excuses!

I had great feedback from the last one, so I hope you enjoy this one.

Remember to ‘Like’ the Jenny Palmer Fitness Facebook page to keep up to date with everything, including lots of free videos, tips and healthy recipe ideas.