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Online Personal Training for Beginners

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Real support

Real results

From the comfort of your own home

Hi, I’m Jenny - A personal trainer with a global online coaching community 

If you’re brand new to exercise, getting back into fitness, or feeling a bit lost about where to start… you’re in exactly the right place.

 

This isn’t about punishment workouts or perfect diets.

It’s about feeling fitter, stronger, lighter, and less achey, with someone in your corner every step of the way.

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Is this you?

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  • You want to lose weight but don’t know where to start

  • You feel stiff, achey, or tired more than you’d like

  • You’re nervous about gyms or “hardcore” fitness programs

  • You’ve tried before but struggled to stay motivated or consistent

  • You want support, structure, and accountability — not judgement

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If you’re nodding along… this programme was made for you.

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Here’s what’s included:

 

3 Live Online Strength Classes Each Week
Beginner-friendly, follow-along workouts

Build strength, confidence, and energy

Train from home — no gym anxiety

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...and...


Your Own Personal Training App
Personalised training plan

Links with your smart watch (if you have one)

Tracks workouts, daily movement, and food intake

Round-the-clock visibility so I can support you properly

(Don’t worry — supportive, not scary!)

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All for just £99 per month

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There's even more help!...

Coaching Sessions to Keep You Motivated
Learn how to stay consistent

Build habits that actually last

Support with mindset, confidence, and lifestyle changes

Weekly 1-2-1 Check-Ins
Personal feedback and support

Accountability without pressure

Adjustments based on your progress and needs

Remember:

No intimidation.

No “beast mode”.

Just progress you can feel good about.

"This is designed specifically for beginners, so you're never left guessing or doing this alone. You don't need any experience. I'll guide you gently towards success"

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What my online clients say...

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Sarah. England

"I have 3 kids and with limited time so I was really happy to see Jenny online for my fitness. She is a fantastic coach, giving a broad spectrum of difficulty within each class".

How it works...(It's easy, I promise)

Sign up

  1.  Download the app (button below)

  2.  Sync your smart watch (optional)

  3.  Dust off your trainers

  4.  Let’s get started

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If you’ve been waiting for a sign to finally start… this is it.

I’ll be with you every step of the way, cheering you on, keeping you accountable, and helping you feel proud of what your body can do.

 

 Join today and take your first step towards feeling fitter, stronger, and more confident.

Jenny. x

All images, copy and logos are property of Jenny Palmer Personal Training, Train with Jenny and Jenny Palmer Ltd

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