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Feel Good Friday - Vlog 5: Consistency

Not all habits are bad. You need to get into good habits to make your health and fitness goals both a reality but also to maintain them. And it's those good habits that give you consistency.

Consistency is the key to success. Not yo-yo dieting or just 'Giving things a bit of a go for a bit'. Watch this short video to find out the why and the how.

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