Exercise is hard sometimes. I know that, and I love it!
Eating right is arguably even harder.
When times don't start coming down, or when distance covered doesn't keep going up, or when inches stop falling off, dispondency can VERY easily set in.
So, what to do about it?
"Variety is the spice of life", so the saying goes. Well, it's not always the case, but it can definitely be applied to fitness...