If you exercise to look good in THAT bikini, or THAT suit, or THOSE jeans, and it works for you, then great.
However, on the whole, fitness is about waaaaaay more than that. But, what is the bigger picture to being healthy?
WHat is that 'Higher reason'?
In this week's Vlog, we delve deeper into that. You might be surprised? You might not? But I think you'll all find this Vlog interesting