Not all habits are bad. You need to get into good habits to make your health and fitness goals both a reality but also to maintain them....

"Variety is the spice of life", so the saying goes. Well, it's not always the case, but it can definitely be applied to fitness...

Here we look at the bigger picture of fitness...and it IS about more than just looking good!

Those closest to you may not listen to you, but they WILL copy you, IF you set the right example. You truly can, 'Be The Difference'!

This week's Feel Good Friday Vlog explores how powerful movement and exercise is for improving your mental health