Vlog | jennypalmerfitness

Feel Good Friday - Vlog 5: Consistency

Not all habits are bad. You need to get into good habits to make your health and fitness goals both a reality but also to maintain them....

Feel Good Friday - Vlog 4: Change It Up!

"Variety is the spice of life", so the saying goes. Well, it's not always the case, but it can definitely be applied to fitness...

Feel Good Friday Vlog - Episode 3: The BIGGER Picture of Fitness

Here we look at the bigger picture of fitness...and it IS about more than just looking good!

Feel Good Friday Vlog - Episode 2: Be The Difference

Those closest to you may not listen to you, but they WILL copy you, IF you set the right example. You truly can, 'Be The Difference'!

Feel Good Friday Vlog - Episode 1: Exercise & Mental Health

This week's Feel Good Friday Vlog explores how powerful movement and exercise is for improving your mental health