Feel Good Friday - Vlog 5: Consistency
Not all habits are bad. You need to get into good habits to make your health and fitness goals both a reality but also to maintain them....
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Martin Pettett
Jun 14, 20221 min
Feel Good Friday - Vlog 4: Change It Up!
"Variety is the spice of life", so the saying goes. Well, it's not always the case, but it can definitely be applied to fitness...
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Martin Pettett
Jun 14, 20221 min
Feel Good Friday Vlog - Episode 3: The BIGGER Picture of Fitness
Here we look at the bigger picture of fitness...and it IS about more than just looking good!
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Martin Pettett
May 18, 20221 min
Feel Good Friday Vlog - Episode 2: Be The Difference
Those closest to you may not listen to you, but they WILL copy you, IF you set the right example. You truly can, 'Be The Difference'!
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Martin Pettett
May 13, 20221 min
Feel Good Friday Vlog - Episode 1: Exercise & Mental Health
This week's Feel Good Friday Vlog explores how powerful movement and exercise is for improving your mental health
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